Please bear with us as we work to restore functionality to dotfiles.org.
Based on some script I got off the Ubuntu Forums but modified a bit by me. The banshee progress depends on another script, which I will also post here.
# UBUNTU-CONKY
# A comprehensive conky script, configured for use on
# Ubuntu / Debian Gnome, without the need for any external scripts.
#
# Based on conky-jc and the default .conkyrc.
# INCLUDES:
# - tail of /var/log/messages
# - netstat connections to your computer
#
# -- Pengo (conky@pengo.us)
#
# Create own window instead of using desktop (required in nautilus)
own_window no
own_window_type override
own_window_transparent yes
own_window_hints undecorated,below,sticky,skip_taskbar,skip_pager
# Use double buffering (reduces flicker, may not work for everyone)
double_buffer yes
# fiddle with window
use_spacer yes
use_xft yes
# Update interval in seconds
update_interval 1.0
# Minimum size of text area
minimum_size 280 5
# Draw shades?
draw_shades no
# Text stuff
draw_outline no # amplifies text if yes
draw_borders no
# Draw borders around graphs
draw_graph_borders no
uppercase no # set to yes if you want all text to be in uppercase
# Stippled borders?
#stippled_borders 8
# border margins
border_margin 4
# border width
border_width 2
# Default colors and also border colors, 90 == #e5e5e5
default_color white
#default_shade_color white
default_outline_color white
own_window_colour blue
own_window_transparent yes
# Text alignment, other possible values are commented
#alignment top_left
alignment top_right
#alignment bottom_left
#alignment bottom_right
# Gap between borders of screen and text
gap_x 20
gap_y 20
# stuff after 'TEXT' will be formatted on screen
override_utf8_locale yes
xftfont Candera:size=8
xftalpha 0.9
TEXT
${font :size=14}${color 00ffff}${alignc}${time %A, }${color 00ffff}${time %e %B %G}
${color 00ffff}${alignc}${time %H:%M:%S}
${font :size=8}${color }UpTime: ${color }$uptime
${color }Linux: ${color }$kernel
${offset 30}${color }CPU 1 ${color }${cpu cpu1}%${offset 80}${color }CPU 2 ${color }${cpu cpu2}%
${color }${cpugraph cpu1 20,150 0000ff ff0000}${color }${cpugraph cpu2 20,150 0000ff ff0000}
${color }Processes: ${color }$processes Running: ${color }$running_processes
${color #FF5555}${top name 1}${alignr}${top pid 1} ${top cpu 1} ${top mem 1}
${color #FFaa55}${top name 2}${alignr}${top pid 2} ${top cpu 2} ${top mem 2}
${color #FFff55}${top name 3}${alignr}${top pid 3} ${top cpu 3} ${top mem 3}
${color #aaFF55}${top name 4}${alignr}${top pid 4} ${top cpu 4} ${top mem 4}
${color #55ff55}${top name 5}${alignr}${top pid 5} ${top cpu 5} ${top mem 5}
${color #55ffdd}${top name 6}${alignr}${top pid 6} ${top cpu 6} ${top mem 6}
${color }MEM: ${font :size=8}$alignc${color }$memperc% $mem/$memmax
${color lightgrey}${membar 5,300}
${font :size=8}${color }SWAP: ${font :size=8}$alignc${color }$swapperc% $swap/$swapmax
${color lightgrey}${swapbar 5,300}
${font :size=8}${color }LINUX: ${font :size=8}$alignc${color }${fs_free_perc /}% ${fs_free /}/${fs_size /}
${color lightgrey}${fs_bar 5,300 /}
${font :size=8}${color }NET: IP ${color }${alignc}${addr wlan0}${color }
${offset 30}${color}Up: ${color }${upspeed wlan0}k/s${offset 80}${color}Down: ${color }${downspeed wlan0}k/s${color}
${color }${upspeedgraph wlan0 20,150 0000ff ff0000}${color }${downspeedgraph wlan0 20,150 0000ff ff0000}
${if_running banshee-1}
$alignc${font :size=8}${color wheat}Banshee:
${voffset -3}${color wheat}Artist:$alignc${execi 10 banshee-1 --query-artist | cut -f2- -d' '}
${voffset -3}${color wheat}Title:$alignc${color wheat1}${execi 10 banshee-1 --query-title | cut -f2- -d' '}
${voffset -3}${color wheat}Album:$alignc${color wheat1}${execi 10 banshee-1 --query-album | cut -f2- -d' '}${font }
${voffset -3}${color wheat}${execibar 2 ~/software/scripts/bansheeprogress.sh}
${endif}